Bowel health
One-day food, fluid, and fiber diary
Record what you eat and drink for a day, with the fiber in each food and your fluid total.
For each day, record the time you eat or drink, the foods and serving sizes, the fiber content of the foods, and the amount and type of fluid. Use the fiber table to look up the grams of fiber in common foods.
Name: ______________________ Date: ______________
| Date and time | Food and serving size | Fiber (grams) | Fluid type | Ounces |
|---|---|---|---|---|
Totals: Fiber ________ Fluids ________ Comments: ______________________
This handout is for education and does not replace advice from your own healthcare provider.