Diastasis recti is a separation between the left and right side of the rectus abdominis muscle, which covers the front surface of the belly area.

A diastasis recti looks like a ridge, which runs down the middle of the belly area.  It stretches from the bottom of the breastbone to the belly button, and increases with muscle straining.  Once the baby is delivered, often the diastasis will correct itself over the course of 6 weeks.  During this time, you should do gentle and specific exercises, as outlined in the postpartum packet, to protect and ensure proper recovery.

If your diastasis is especially large (3 or more fingers width, measured when raising your head and shoulders, similar to a mini sit-up), then an abdominal binder might help to support the area.

If your diastasis has not resolved in 6 weeks, then physical therapy treatment can help to teach you proper exercises to correct the  Adominal diastasis.

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