Diastasis recti is a separation between the left and right side of the rectus abdominis muscle, which covers the front surface of the belly area.

A diastasis recti looks like a ridge, which runs down the middle of the belly area.  It stretches from the bottom of the breastbone to the belly button, and increases with muscle straining.  Women who are 12 or more weeks pregnant should avoid aggressive abdominal exercises, which may worsen the condition.

During pregnancy, the diastasis can not be corrected, due to the growing uterus, but physical therapy can help you to prevent worsening of the condition, and help you to protect yourself from further injury to the abdominal muscles, back, and pelvic joints due to lack of integrity of the abdominal wall.  An abdominal support may be recommended.

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