Why Integrate Pilates?

Are you looking for something special to move you forward? The movements on the apparatus are a wonderful tool to reveal the present alignment and functional movement  of the body. As the body learns the natural bone rhythms and proper releases, the alignment changes, and there  is the sense of ease in movement. Learn to move from your breath with core strength, control, and confidence. Experience hands on mobilization and manual therapy while moving on the apparatus, and leave the session feeling taller and more open.

Find out more about the origins of Pilates at www.pilates.com

Find out more about the benefits of Pilates at www.webmd.com

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