We utilize a combination of therapeutic exercise techniques specific to your individual situation.

We develop many muscle imbalances, starting from an early age, based on our posture, activities, and movement patterns. Our skill is to identify these problems for you, and give you exercises to correct them.  We also work on core strengthening programs that incorporate the deep muscles of the abdomen, back, and pelvic floor.  We'll progress you toward independence with a home program.

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